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About Me

I have long been deeply curious about what shapes how we show up in the world, from our evolutionary roots and genetic inheritance to the individual experiences in the society, culture and households in which we are raised. It is this desire to understand that lit the spark on my decision to train as a counsellor. It was also a path that emerged from personal loss, an experience that deepened my compassion for suffering and led me to re-evaluate what brings meaning and purpose to my life.

 

Before retraining, I spent the majority of my professional life teaching and managing in international education, including 10 years of living and working abroad. This experience exposed me to people from a wide variety of cultures and walks of life, broadening my understanding of both the diversity and the commonality of human experience. Earlier still, I worked in corporate environments, which gave me first-hand insight into the pressures and expectations often found in this world. 

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I trained at the Bath Centre for Psychotherapy and Counselling (BCPC) completing their BACP and UKCP dual accredited Advanced Diploma in Humanistic and Integrative Counselling. This four year training involved ongoing clinical placements and personal therapy, offering both professional grounding and a profound journey of self-discovery, healing and growth. Therapy wasn't always easy though, helping me appreciate just how challenging it can sometimes be sitting in the client's chair. My placements at Bristol Mind and Bath Spa University, along with my time volunteering with the Samaritans, allowed me to experience working with a wide range of individuals and issues.

 

Since then, I’ve continued to work in private practice with a diverse group of clients and presentations, and I remain committed to ongoing learning and development as a practitioner. Outside of the therapy room, one of the things I enjoy most is walking in nature with my dog, where I find joy and a sense of grounded connection.

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Rachael Trainor

'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl Jung

Trees

Qualifications 

  • Advanced Diploma (Level 6) in Humanistic and Integrative Counselling (BCPC)

  • Foundation Certificate (Level 4) in Counselling and Psychotherapy (BCPC)

  • Certificate (Level 3) in Eco-Psychology and Nature-based Practice (Natural Academy)

  • ​PG Diploma (Level 7) in TESOL (Trinity College London)

  • BA (Hons) German (Swansea University)

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Continued Professional Development (CPD)

In order to continually improve and develop my professional practice, ​I regularly undertake additional training. Here are some of the most recent:

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Trauma

  • Certificate in Working with Trauma - 30 hours (Jonathan Lake, The Link Centre)

  • Transforming the Living Legacy of Trauma - 2 hrs (Janina Fischer) 

  • Working with Trauma Triggers and Flashbacks - 2.5 hours (Carolyn Spring)

  • Working with Trauma Memories - 2.5 hours (Carolyn Spring)

  • Dealing with Distress - Working with Suicide and Self Harm - 6 hours (Carolyn Spring)

  • Child Sexual Abuse - Hope for Healing - 6 hours (Carolyn Spring)

  • Working with Shame - 6 hours (Carolyn Spring)

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General

  • Working Affirmatively with Male Clients - 3 hours (BCPC)

  • From Inner Critic to Inner Ally - Rewiring the Internal Narrative - 6 hours (Lisa Ferentz)

  • Working Ethically with Risk in Counselling - 4 hours (BACP)

  • Working with Domestic Abuse and Risk Management - 4 hours (BACP)

  • Working Therapeutically with Neurodiversity - 5 hours (Willows Counselling Service)

  • Working with Loss and Bereavement -  4 hours (Cruse)

  • Infertility and Supporting those that are Childless (Foundation for Infant Loss)

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Integrating Approaches

  • Transactional Analysis 101  - 12 hours (The Link Centre)

  • Introduction to Compassion Focused Therapy - 21 hours (Compassionate Mind Foundation)

  • Compassion Focused Therapy for Depression - 14 hours (Paul Gilbert, CMF)

  • Integrating Coaching into your Counselling Practice - 4 hours (BACP)

 

I am a Registered Member (MBACP) of the British Association of Counselling and Psychotherapy (membership number 00978957). The BACP register is a public record of counsellors and psychotherapists who have demonstrated high standards of proficiency, professionalism and ethical practice. I have full professional liability insurance and my practice is GDPR compliant.

Registered Member MBACP

Contact

Please get in touch if you'd like to talk about working together.

rachaeltrainor.cousnelling@gmail.com

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07513 627727

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